The Cardio option today is a EMOM which means Every minute on the minute. For example a workout with 20 squats in a set takes 30 seconds to complete, you have 30 seconds to rest before the next minute begins. We have 2 exercises in this workout so we will be rotating between them from minute to minute for 20:00 minutes!

Alternating Single arm Thrusters, with a weight in hand do a squat and as you hit the top drive the weight overhead and carefully pass the weight to the other hand bring it back down to the shoulder complete a squat and drive back up. Reps are each squat.

Lunges, Body weight Lunge keep hands on your hips while remaining as safe as possible. Reps are each lunge.

Time	Exercise #1	Reps	Weight	Exercise #2	Reps	Weight
20:00	Alternating Single arm Thrusters	16	25(15)	Lunges	16	BW

Complete a 1 Minute Plank to finish the workout for today

If you’re looking for a timer with Tabata’s, EMOM’s, and more programmed for you making working out even easier here is the link.

https://www.gymnext.com/pages/apps