| Ramp/Ramp/Work Set x Reps @ Rest time | Hopefully 6am | Enter weight used |
| 90ft Yoke Carry | 2/2/2/2/1+ | 8.5RPE |
| Belt Squat Plate Stack | 5×15@90 | |
| Dynamic Zercher Squat | 6/5/8×4@75 | 8RPE |
| Log Press | 5/5/8×3@60 | 7RPE |
| Log Front Box Squats | 4×8@90 | 7RPE |
Ramp up Sets for 2 The 1+ Yoke Carry, use Aprox 80/85% of Maximum Yoke Carry for as many rounds of 90ft as possible maximum 8 rounds.
Belt Squat Plate Stack, Load the Belt Squat place a 35lb plate or Slam ball on the ground pick up the plate or ball and raise it to your shoulders place it back down. 5 sets of 15 reps. 90 second rest.
Dynamic Zercher is a slow descent followed by a very explosive 4 reps 8 sets top weight is 8RPE aprox 85% of Max Effort.
Log Press is Tap and Go from the Ground.
Log Front Box Squats using the same weight as the Log Press.
Followed by an Afternoon workout,
10 x RDL + 12 Calorie Ski ERG @ 60 second rest 3 Rounds
10 reps 4 sets of Bent over Rear Delt Flies
Banded Barbell Rack Rows 10 reps for 5 sets.
TT Athletics 