| Track Sprints | 200meters x 8 @ 120 |
| Handstand Walks | 15ft x 8 @ 120 |
| Bleacher Suicides | Up & Down x 4times x 4 sets @ 90 |
| Lung Pistol Complex | 10ft Walking Lunges x 5 per leg Pistol 50ft |
2oo Meter Sprint taking 2 minute breaks between for 8 sprints
15 ft handstand walks, (Im terrible at them so they will be broken.) 2 minute breaks 8 rounds
Running up and down 10 step bleachers 4 times 1:30 minute break 4 rounds.
10 ft of walking lunges immediate alternating 10 pistol squats for 50ft or 5 rounds.
TT Athletics 