| Deadlifts | 5/5/5/5/ 2 x 6 @120 | Top Weight 8RPE |
| Deficit 3″ Deadlifts | 6/6/ 4 x 4 @ 90 | Top Weight 7RPE |
| Deficit Partial Reps (lower Half) | 10 x 4 @ 90 | 4RPE |
| Deficit Partial Reps (top half) | 10 x 4 @ 90 | 4RPE |
Classic Conventional deadlifts, 5 ramp sets working to Heavy Double, working dynamically. (Moving to the top of the rep at Maximum Speed)
Standing on a 3″ deficit, 2 ramp sets of 6 working at a manageable set of 4 for 4 sets.
Lighter working weight for both the Lower Partials, and Upper Partials. Lower Partial is from the ground to the knee, Upper is from the knee to full extension. Be careful and controlled during these reps as you are stopping the rep before your body has found a natural end of the rep. This is opening your lower back to being abused if you attempt these carelessly. Stay tight stay safe!
TT Athletics 