| Loaded Seated Box Jump | 2/10X3@60 | |
| Airdyne Bike | 3-Kilometers | |
| Uneven bar Incline Treadmill Walk | 500m x 6 @60 | 2/3RPE |
| Plank | 30/15*5 |
Box Jumps, Start seated and from the seated position explode upward into a full box jump
Unbroken 3 K on the Airdyne Bike
Load a barbell unevenly 5lb on 1 side for instance and walk on the treadmill at an incline 500 meters which to the other side and do another 500 meters. This is totally optional i am attempting to strengthen my Snatch and overhead power without building massive imbalances in my shoulders.
30 second plank 15 second rest period. 5 rounds
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TT Athletics 