June 5th, Dynamic Effort Lower

Box Squat aprox 3 quarters the height of the knee/ the low rep range is so all 3 reps are as explosive as possible from the box position.

using heavy resistance bands band the bar to the rack position which is at prox mid to high shin explosive pulls, 3CT at the top.

Front foot elevated split squat using dumb bells to add weight.

Weighted vest box jumps, 5 jumps take a 45 second rest for 5 rounds.

3 rounds of maximum crunches with 1 minute rest.