| Belted Sled Drags | 8 x 90 ft @45 | 6RPE |
| Belted Sled Sprints | 10 x 5 seconds x 15 Second Rest | 6RPE |
| Weighted Back Extensions | 3 x 15 @90 | |
| Elevated Split Squats | 6 x 10 per leg @ 120 | 5RPE |
| Barbell RDL | 8/8/ 6 x 6 @ 90 | 4RPE |
Dragging sled 90 ft followed by a 45 second rest 8 rounds.
At the same weight, use a heavy band to strap the sled to an immovable object and attempt sprinting with the sled the band will give tension without making itself completely static. Try sprinting for 5 seconds with a 15 second rest for 10 rounds.
While holding a plate in arms, complete 15 reps of back extensions for 3 rounds.
Front foot standing on plate Aprox 2″ holding dumbbells squat down for 10 reps per leg, 6 rounds with 2 minute break between.
Standard light weight Barbell RDL, 2 rounds of 8 ramping up to a good working weight, make sure to get a nice stretch during these reps.
TT Athletics 