Back Squat | 6 x 20 @ 90 | 3RPE |
| Front Squat | 4 x 25 @ 90 | 3RPE |
| Deadlift | 5 x 20 @ 90 | 3RPE |
| Leg Press | 8 x 20 @ 120 | 7RPE |
| Quad Extension | 8 x 20 | 100lb |
| Hamstring Curl | 8 x 20 | 100lb |
Been away for a while so we are coming back strong!
High Volume lower body; sets x reps @ rest
Standard lifts, if you would to introduce BFR (Blow flow Restriction) to this workout you are more than welcome the weights are perfect! Using Knee wraps works perfectly for the restriction. Remember the tightness is to cut of the veins from having blood leave the legs, but to allow the arteries to continue bring blood in. On a scale of 1-10, 1 being loose and 10 being as tight as possible you are aiming for approximately a 7. TAKE THE WRAPS OFF WHEN YOU ARE RESTING. The only exercise i would not recommend doing with wraps is the leg press. The intended weight is to heavy to see a benefit from BFR.
HAPPY CANADA DAY! SEE EVERYONE AT MANDARIN!
TT Athletics 