Workout option today is a short but tense flipping EMOM that will be great for the entire body!
| Time | Exercise #1 | Reps | Weight | Exercise #2 | Reps | Weight |
| 20:00 | Tire flip | 5 | Best option | Floor DB shoulder press | 10 | 35(20) |
| 8:00 | Wall balls | 20on(10off) | 16lb(12lb) |
Set a Timer for 20 minutes at the first minute complete 5 tire flips (reps should vary depending on the tire you have available)
The following minute begins and you will be sitting on the ground dumbbells’ in hand start floor pressing.
Rotate between these 2 exercises for the 20 minute duration.
Looking for a good exercise timer with pre programmed workouts on it for Tabata’s, EMOMS, and more??
TT Athletics 