As temperatures become more reasonable hiking becomes an option for everyone as a fun past time and a great way to get outside! This workout is going to engage muscles that are used while walking or running up hill while implementing basic cardio to simulate being on a long arduous hike!
| Time | Exercise #1 | Reps | Weight | Exercise #2 | Reps | Weight |
| Plate overhead Lunges | 40 | 25(15) | Running | 800m | BW | |
| Complete for 4 rounds |
| Time | Exercise #1 | Reps | Weight | Exercise #2 | Reps | Weight |
| 8:00 | Mountain Climbers | 20on(10off) | BW | |||
| Complete a Tabata, which is 20 seconds completing an exercise 10 seconds resting for 8 rounds |
Looking for a good timer to use with pre programmed workout intervals like EMOM and Tabata?
Click the link! ww.gymnext.com/pages/apps/
TT Athletics 