Today is an Upper body Chipper!
| Row 1km | |
| Pull ups | 50 Reps (10lb) |
| Dips | 100 Reps (10lb) |
| Push ups | 150 Reps (10lb) |
| Row 1km |
Do the reps in any order! the only thing to remember is doing a 1km Row at the beginning and end! Take breaks as needed! Chop away as fast as you can! 10lb weight vest is recommended but not required! Using a band to assist with pull ups, and dips is perfectly fine and also recommended to assist when reps just are not moving anymore!
Bike/Assault same distance, Ski erg 500m.
TT Athletics 