The workout today involves some weights for the legs, we are going to hit them hard! But remembering beach season is never far away, core is important and sprinkled into the cracks of this workout!
| Squats @ 60 % | Reps | Sets | ||
| Hollow Rockers/ Bicycle Crunches | 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 | 1 | ||
| Hand Stand Push ups | ||||
| Hanging L-sit |
Complete 1 set of, 12 squats, 12 hollow rockers, 12 hand stand push ups, and 12 hanging L-sits, then 11 squats, 11 hollow rockers…. so on and so on.
TT Athletics 